How Can Food Supplements Add Nutrients To Your Diet?


Food supplements come in many shapes and forms these days. They may consist of vitamins, herbal tablets, essential oils, minerals and protein powders. There are also food supplements for specific diseases and disorders, with examples being cholesterol reduction supplements, cancer prevention supplements, weight management supplements and immune system boosters. Some are more well-known than others, while some are taken covertly and without the person knowing. Here is a list of some of the more popular food supplements and some of its most important uses.


Food supplements containing vitamins are important to anyone’s diet. These provide your body with vital nutrients that it might need. To improve your health, you might need to take vitamin C supplements or citrus fruits daily. A good supplement will contain Vitamin A, B, C, E and Zinc. As for other food supplements, a good option is a multivitamin/mineral supplement. It usually contains everything we need to support our immune system and keep us healthy.

Herbal Supplements:

Food supplements also come in herbal forms. This is great if you want to avoid getting chemicals in your body when you eat your meals. However, herbal dietary supplements can still be just as useful and powerful as their nutritional equivalents, so it is still a good idea to consider them for all those additional nutrients that they can add to your food supplements.

Mineral Supplements:

Like vitamins, minerals are food supplements that provide your body with the right amount of nutrients needed. Depending on your needs, you might need to take supplements such as iron, chromium, magnesium and zinc. If you are an athlete, then you might need to take a multivitamin that has additional strength-boosting ingredients. Before taking any multivitamin supplement, however, it is important to check with your doctor first.

Remember that each of these supplements will work differently in different people. You might need one nutrient or you might need two or more. To be on the safe side, it is always better to take a multi-nutritional supplement rather than a single supplement that is only meant to add some nutrients to your food supplements.

Lastly, it is still a good idea to take vitamin and mineral food supplements when you are not eating because your body usually uses these nutrients in its everyday functions. For instance, the trace elements are needed in processing and preparing food. So even if you don’t feel hungry, it is still okay to take food supplements because your body might still be using them in making food. After all, no one knows when these nutrients might become scarce. So always remember to take your daily vitamins and mineral food supplements.